Nutrition Plans

Nutrition Plans

$200.00 $150.00

We tailor weekly meal plans for you to help you achieve your fitness goals. To lose weight, it requires 80% nutrition and 20%. In other words, nutrition plays a vital role in weight loss, $150.00 week for KK Fitness Clients.

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We tailor weekly meal plans for you to help you achieve your fitness goals. To lose weight, it requires 80% nutrition and 20%. In other words, nutrition plays a vital role in weight loss, $150.00 week for KK Fitness Clients.

Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You’ll also get plenty of fiber from whole grains, fruits, vegetables, and legumes.

Every plan includes three meals and three snacks to keep you feeling satisfied all day long. Some days even include a glass of beer or wine. Feel free to add more water, coffee, or herbal tea to any day, but keep in mind that adding cream or sugar also adds calories.

It’s OK to swap out similar menu items, but keep cooking methods in mind. Replacing a sirloin steak with grilled chicken is fine, but replacing it with chicken-fried steak isn’t going to work because of the breading changes the fat, carb and sodium counts—and the calories.

Finally, you can adjust your calorie intake by eliminating snacks if you want to lose weight or eating larger snacks if you want to gain weight.

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