Featured services

Virtual Training

8,10,12 Sessions a month

Nutrition Plans

To lose weight, it requires 80% nutrition and 20% physical exercise.

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”


1

Get in serious shape

One-on-One Personal Training

We work with you on the fundamentals of living a fit life. We work with you on your weight loss, muscle building, toning etc. $50.00 a session. All sessions are 60 minutes and minimum is two sessions a week

Why do You Need One on One Training?

Different people have personal trainers for different reasons. Some can’t work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon.

Whatever the reason, a trainer will be dedicated to helping you achieve your goals and for the hour or two or three hours each week (it’s up to you) that you train with them – they are there dedicated to your fitness objectives.


2

Weekly meal plans

Nutrition Plans

We tailor weekly meal plans for you to help you achieve your fitness goals. To lose weight, it requires 80% nutrition and 20%. In other words, nutrition plays a vital role in weight loss, $150.00 week for KK Fitness Clients.

Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You’ll also get plenty of fiber from whole grains, fruits, vegetables, and legumes.

Every plan includes three meals and three snacks to keep you feeling satisfied all day long. Some days even include a glass of beer or wine. Feel free to add more water, coffee or herbal tea to any day, but keep in mind that adding cream or sugar also adds calories.

It’s OK to swap out similar menu items, but keep cooking methods in mind. Replacing a sirloin steak with grilled chicken is fine, but replacing it with chicken-fried steak isn’t going to work because of the breading changes the fat, carb and sodium counts—and the calories.

Finally, you can adjust your calorie intake by eliminating snacks if you want to lose weight or eating larger snacks if you want to gain weight.


4

Immersive online training

Virtual training

$240.00 for 8 sessions a month, $300 a month for 10 sessions, $360 a month for 12 sessions.

Learning online is a vast landscape. If asked, most of us would describe learning online in one specific way: learning on a computer. But learning online is more nuanced and includes a spectrum of characteristics. The terms online learning, virtual learning, e-learning, distance learning, and blended learning are unique; each refers to the act of using technology in learning, but how students engage in that process is slightly different.

While conducting my research, the primary conclusion I came to is that the education world does not universally agree on what each term means. Some people use these terms interchangeably while others had differing definitions for the same term. The definitions below represent the most common, and in my professional opinion, the most accurate and current definitions.

I love Terry!! Her kindness is met with the upmost professionalism and experience to provide you with the best workout. She’s tough but willing to meet you where you are in your journey towards wellness. I have some health concerns and Terry is always mindful of any modifications that fit my capacity. I always walk away with a sense of accomplishment that comes from having a great workout! I highly recommend her to all!!
Kelly F
I’ll be completely honest… Terry kicked my butt our first few sessions! But that’s what made it worth every penny! She meets you where you are at but also motivates you to challenge yourself. Her spirit is encouraging, she has a plethora of knowledge about fitness and nutrition and her pricing is fair. She means business! I would recommend Terry to anyone who is serious about making a change in their life.
Elias R
Terry is hands on the best trainer I have ever worked with! Her attention to detail when it comes to your form, body type, and what type of exercise you should be doing is absolutely phenomenal. She takes the time and effort to know her clients and even encourages them even on days when they don’t work out with her. She treats you like family and pushes you so that you can meet your exercise goals. You are in good hands with Terry. I feel so good after every workout I do with her highly recommend her!!!
Nancy G
Terry is an amazing trainer. She is well-informed about your overall health. I appreciate that she is concerned about your performance inside and outside of the gym. She is attentive to your unique challenges and doesn’t hesitate to customize your training to meet your specific needs. No cookie-cut here– she’s all about helping you become the best version of YOU!!
Kristy
Terry is by far the best personal trainer I’ve EVER HAD! She’s personal and attentive to what you need as a client. She pushes you and recognizes your body type to create a customized workout for what you need.
JDP
Terry is great very professional. I’m glad I’ve the right choice by picking her she is very passionate in what she does and that helps me to keep push more to achieve my goals. Great trainer
José A.
It was my first day with Terry and she’s an amazing trainer. I had barely been to a gym in 2 years and so I thought it’s gonna be hard for me. But she was motivated and made sure I followed her instructions. Kinda looked like an easy session. She’s knowledgeable about her job. I am sure I’m gonna reach my goal to transform from fat to fit with a trainer like Terry.
Soumya P
Terry has been amazing so far! I just had my first session today and she pushed me while still respecting my limits as a beginner. She is friendly, encouraging, kind and it is clear she is really invested in your well being and success – and that she loves her job! Lucky to have found her!
Rachel M
Terry has been wonderful to work with! For one, she is always prepared and ready to work hard with me. I appreciate that she provides a variety of workouts, so we are always working on different muscles. Also, she watches closely to make sure my form is correct and that I’m performing the proper exercise out of the workout. With having a difficult afternoon schedule, she is always willing to accommodate the best she can, easy to communicate with, and enjoyable to be during the training sessions. Terry shows me helpful stretches for post-workout and encourages an overall healthy lifestyle of eating well, exercising, resting, and drinking plenty of water. I am very pleased with my weekly workouts with Terry!
Malissa C

Join our mailing list today

Insider offers & flash sales in your inbox every week.